Eating clean is the most important part of a healthy lifestyle. The road to being healthy and strong starts with what you eat. Eating clean foods will give you the building blocks you need live a long, healthy life.
What is clean eating? I define eating clean as eating thing that have a positive effect on your body. There are ways you can eat that are healthy for your body, and ways you can eat that are not.
There is no short term diet that will be effective long term. Short term things have short term results. The only way to lasting health is a permanent change. Many popular diet plans tell you that you can lose weight in 60 days, cleanse in 30 days, or achieve physical greatness in some small amount of time. Even if this may work for that small increment of time, it will stop being effective as soon as you stop doing it.
The best way to stay healthy for a long time is to change the way you eat permanently. If you are eating clean all the time, and take in nutritious foods that have lasting benefit to your body, you will be able to handle the occasional dietary indiscretion. A healthy, strong diet ensures that your body can process small, infrequent amounts of bad food quickly, without too much harm.
Any truly healthy body, can handle the occasional bit of dessert or heavy food, if it is truly occasional.
Eating clean as a way of life will make you feel better, live longer, and feel more fulfilled. Your food is your fuel. Choose to fuel yourself with clean, high quality food. Unlike your car, you cannot replace your body every couple of years.
If you take care of your body and invest in your long-term healthy by eating clean, it will take care of you for a long time.
2. Whole 30